I Ate One Meal a Day For a Month, See What Happened to Me - YouTube

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!TIMESTAMPS: What the one meal a day diet is 1:44The pros of this diet 2:38The cons of this diet 4:05How I felt after the 30 days 5:30What a number of studies have shown 6:17#diet #onemealaday #weightlossMusic by Epidemic SoundSUMMARY: - You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day.- Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it!- If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds.- After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day.- For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping.- For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic.- After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on.- One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet.- I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels.- Other studies have shown that it can really help increase the lifespan in people with obesity.- It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got.Subscribe to Bright Side : Social Media:Facebook: Crafts Youtube: more videos and articles visit:

Sports Car Nation

9:03 he is wrong. The actual definition of flying 2 Wisconsin 4 no reason is boarding the plane and getting 2 Wisconsin only 2 go straight 2 the terminal that takes u back home

Grizzly Beatz: Free Type Beats

smashed that like button

Jillian Lewis

Team coby


love dude perfect team$$

Karen Leung

Also Saw! When Chris had to choose either Ashley or Josh!

WingDing Gaster

1.MARIO THEME2.?3.twinkle star.6:17: 17 bounces

John Campbell

for number 4 if you shoot the mannequin heads off in the first black opps nuketown it will play sympathy for the devil by the rolling stones 

Gopu nii-chan

Dude your name is Fire, THAT'S AWESOME

Brenton Spriggs

but if it did launch it be called quicksilver

Vivek Singh

You all are too good

pritam kawan

You already know that irritating point when your nephew (who's been a loser for all of eternity, incidentally) gets a jaw-dropping woman to fall for him in, like a couple of weeks? God, that basically occurred. I believe I should be pleased for him but I wish it was me. He explained he learned from the Cupid Love System (Google it). I wish to hide out inside a cave instantly...


Am i the only one who never had a boyfriend?

notjovito colin

Tijuana Piranhas are gonna make it to the finals next year, I promise u dat

Elite Flips


Koko Mmc

all the heat got absorbed by her wig.

Ben Hansford

Those are not boomerangs

Johnny Manzell22

Bro the best part was getting to ride on the scooters and grab some candy 😝

Miss Spider

Well this was unexpected I was confused, by the story but I guess it's okay nice job :)

Jessica Van Dam

did you see? this adult joke has Funny Universe Cat Killer is FUCK reeaaaly f*ckward


Therapist. The rapist.


Have anybody thought that mewtwo is mew 2 or mew the second

Soldier 1-"They rock!"

The Nerdasaurus


Chris Smith

He should go to titans we meaning the titans made the divisional round in 2017

Sports Central

J.k Rowling oraiginaly made the idea of Harry Potter in a cafe

Nasser Bibo

اتمنا ان تضعو ترجمه عربيه لان يوجد الكثير من العرب يتشدونكم


Love how they did geography and called it history😂 James would have done like all As that's why they didn't invite him😂

I may or may not have copy and pasted this off of Google.


Frozen 2 Stuck With Canadians.

Hamza Tarek


Blast Blue

Lol Old Office Edition - nice

V.L. Camacho

That looks so good tbh👌

John-Lou Moreno

My house

Sytse Van Den Brink

Julius/Nero Ceasar vs Ceasar Flickerman

King Of Pugs

I was trying to find if im high right now but i found this song and i also found that im high

Ariel XYZ

I didn't see his "brother" DanTDM in it.

This was before my overdose i was diagnosed with schizophrenia i have some more storys but i will tell another time

Nightcore Chan


la ame ♥♥♥

NXSC Destroyer

Yall ruined to GRASS



Sven Dam

That old man


wow an amazing lack of brains; if the devolopers went through the trouble of putting that sign in such an out of place area.... It's an easter egg.


Girl music