Key Steps for Training Strong Pelvic Floor Muscles - YouTube

Learn how to do seated pelvic floor exercises or Kegel exercises that strengthen your pelvic floor from Pelvic Floor Physio Michelle Kenway shows you how to do pelvic floor exercises sitting upright in a chair. Learn how to position your body with the right posture for your kegels, the correct activation technique for strengthening, mistakes to avoid with pelvic floor exercises and how many exercises you need to do daily to get the best results. Michelle is the author "Inside Out" the acclaimed guide to strengthening your pelvic floor and exercising safely available from

Immortal Natives

in all my life I've never seen this lady here in the movie at 2:39!!

Phoebe Chan



wasn't the first try

that is typically the type of person I want to see dying as Tyrion's dad, slaughtered on their toilet !!!

Alex Bean

David Ortiz



Callum Brain

@FunWithGuru i watched the video onc nd didnt notice it so i posted the comment and then i watched again and saw it:L soz

Dr. 1up

When the actual trailer is shorter than the teaser

the s.l.e.a.z.y. d.e.c.e.p.t.i.v.e m.a.n.i.u.l.a.t.i.v.e s.c.u.m.

Pew. mp7

This is why life sucks


Have you found the man near the northest bridge who is under the water near some rocks¿

Filip Zasev


Typical Gamer


Melak Osman

Title made me rlly confused


How do yo tind this easter eggs? ?

slap life

This is my favourite battle

ok I'll stop

Don’t let them take our maymays

7:52 roasted.

I've been dealin’ with some things like every human being

carlos sorto

what is a113

( ͡° ͜ʖ ͡°)

Johann Gambolputty

Hey, Guru! Are you planning on doing something special for the 100th episode? Awesome video btw, as always