Zwift Group Workout: HIIT Intervals | Train With GCN - YouTube

Join Matt on Zwift for some HIIT intervals around the 2015 World Championships Road Race course in Richmond. Subscribe to GCN: your interest in the GCN Club: exclusive GCN gear in the GCN shop! association with Zwift and Elite.Today's Zwift session consists of:10 minutes easy warm-up3x1min at 60% FTP, keep your cadence nice and high with these. 1min easy recovery between each effort.5xHIIT Intervals10 minutes easy cool downIntervals consist of:10 seconds as hard as you can3mins at FTP (Effort level of 8)10 seconds as hard as you can4mins easy spin.Let us know how you got on with this session in the comments below 👇If you'd like to contribute captions and video info in your language, here's the link 👍 more on GCN...Zwift Hacks 📹 Richmond Zwift race 📹 Photos: © Bettiniphoto / & ©Tim De Waele / GCN:The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!Welcome to the Global Cycling Network | Inside cyclingThanks to our sponsors:Alta Badia: // Maratona Dles Dolomites: of Switzerland: helmets: shoes and saddles: and tools: bikes: Swiss: in Sport: bikes: Bicycles: wheels: wheels: Fitness: Park Tool: tyres: GCN Club - Channel - - - - - Tech - Tech - - us a comment below!


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